Following the success of their Natural Way to Better Babies and Natural Way to a Better Pregnancy, Francesca Naish and Janette Roberts offer a step-by-step guide to having a healty, natural birth and relaxed bonding with your new baby.
Giving birth is an empowering and transformative life event, and when the birth and bonding between mother and baby unfolds naturally the positive effects for both are immeasurable. Better birth and bonding is simply birth and bonding as nature intended them to be.
The Natural Way to Better Birth and Bonding is a treasure trove of practical information to help you achieve the kind of birth you want, and beyond.
It includes such topics as:
• What is natural birth?
• The benefits of a natural birth for you and your baby.
• Which birth is for you?
• Nutrition and exercise for a natural birth
• Choosing your team and making a birth plan
• Managing stress and pain for an easier birth
• Making decisions about medical management
• Care after the birth for you and your baby
• Bonding with your new baby
• Natural treatments and remedies, and how to use them
• Plus handy checklists, including what you and your baby will need at the birth, and after
Naturopath, herbalist, hypnotherapist and bestselling author of Natural Fertility, Francesca Naish is the founder and director of Natural Fertility Management and the Jocelyn Centre, Australia's first clinic dedicated to helping people manage their fertility and conceive happy, healthy babies naturally. Janette Roberts is a pharmacist, clinical nutitionist and the Australian representative for Foresight, the British association that promotes preconception health care. Through Well Women 4 Life, she assists women in their quest for total health and well-being.
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