Score: 9.8

Product reviews for listing 2689: Mindfulness for Dummies -  Written by Shamash Alidina

Take control of your life and achieve a happier and more focused state of mind.

Whether you're suffering from stress, fatigue or illness, or simply want to regain some balance in your life, mindfulness meditation can help you attain a more confident and calm outlook.

Using mindful breathing and selef-control ... more...